7 for 7 Guided Meditation Challenge

7 for 7 Guided Meditation Challenge

Join us for our New Year’s Mental Wellness Challenge. Train your brain 7 minutes at a time for 7 weeks. 

The suggested donation for the challenge is $70 and includes 7 weeks of education, accountability and support resources. We want this experience to be accessible to all - so only pay what you are able to at this time!

This challenge is ideal for new meditators, lapsed meditators, those who want to meditate more consistently, and people who say can’t meditate! Adults & teens welcome.

Participants will be invited to join us for virtual weekly sessions beginning on January 9th and running through February 7th*

*All session information/ resources will be recorded and made available if you cannot attend live presentations.

All sessions are virtual. Zoom link will be provided.

Sun Jan 9  - 12noon 

Mon Jan 17 - 12noon 

Mon Jan 24 - 12noon

Mon Jan 31 - 12noon 

Sun Feb 6 - 12noon Mid-Way Check-In 

Mon Feb 14 - 12noon 

Mon Feb 21 - 12noon 

Sun Feb 27 - 12noon 

No experience is necessary to participate in this challenge - just a willingness to try mediation and improve your mental health!